Question 1

Who do I call if I need help right now?

Accepted Answer

If you need help now and are in crisis please do not send a message or set up an appointment. Please call one of the following numbers. They offer 24/7, 365 support.

Call 911 for police assistance if the situation is life threatening or if it looks like someone may get hurt.

If there is no immediate physical danger, call Crisis Connections at 206-461-3222 or 1-866-427-4747, or visit  www.CrisisConnections.org.
Crisis Connections can help link you to available and appropriate resources; their services lines are available 24/7, 365.

Question 2

Does online therapy work?

Accepted Answer

Covid-19 has changed the way we interact in such significant ways. Video-based platforms have come a long way in their ability to allow us to feel connected to the person on the other screen. Current research tells us that online therapy is an effective form of treatment. If you have concerns about virtual appointments, I encourage you to bring them up with me in our initial consultation or as they arise!

Question 3

When is payment due?

Accepted Answer

For therapeutic services: A card is required upon scheduling an appointment and charges are made within 24 hours of the appointment time. We do accept credit cards, HSA/FSA cards. 
Please see cancelation policy
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For consulting services:  Payment expectations and schedules please refer to your individual contract.

Question 4

What happens after consultation?

Accepted Answer

If we both agree we are a good fit for therapy, we will schedule a therapy session before we get off of the phone. Therapy is an on-going process, where we will meet weekly or bi-weekly. There are no specific time limits on how long we will meet, this will be something we discuss together to tailor therapy to your specific needs or wants. When our time together is coming to an end, we will schedule a final “termination” to explore the work that was done, the ending of our therapeutic relationship, and next steps for you on your path toward growth.

Question 5

Can I still go to therapy without a diagnosis?

Accepted Answer

Absolutely. Suffering does not always fit into diagnostic categories, and yet is still very real and very valid. I often think of diagnoses as a way for professionals to talk to one another about presenting concerns. While some clients find diagnoses to be validating of their experiences, others would prefer not to be labeled in this way. Whatever your view on diagnoses, I encourage you to talk through any questions you may have about them in therapy.

Question 6

Do you only see clients in Washington state or Texas?

Accepted Answer

For therapeutic services, Yes. My license restricts that the client must be in the states of Washington or Texas for therapy. A benefit to providing online therapy (telehealth) is that I can see clients all over Washington and Texas.
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For consulting services I am not limited by location.