Group Therapy
You are not alone!
Far too often we believe that we are alone in our struggles.
So we keep it to ourselves and suffer in silence because ‘no one’ will understand.
They don’t know what I’ve been through. They don’t know my struggles so why even bother to share.
We’ve all been there before.
There’s a way to get the support you need.
While individual therapy is an amazing way to get support, being a part of a group can provide a different kind of support.
In Group Therapy, you are able to lean on and learn from others in a new and transformative way.
You see how you can relate to others experiences and feel less isolated in your struggles.
You get validated by a community of people who have been there too.
While individual therapy is an amazing way to get support, being a part of a group can provide a different kind of support.
In Group Therapy, you are able to lean on and learn from others in a new and transformative way.
You see how you can relate to others experiences and feel less isolated in your struggles.
You get validated by a community of people who have been there too.
Community is a benefit of Group Therapy.
When we don’t have community, we lack an essential part of our growth and development.
When we build community, we are able to give and receive in a mutually beneficial way.
Group Therapy brings people together with a common goal of personal development and healing. With this shared goal, group members find a path to healing more clear and the journey less scary because they don’t have to go at it alone.
The truth is: We need people and if you have been struggling with finding your people.
Group Therapy would be a great fit for you.
And BONUS: It’s virtual too!